Audacity - how to put it in your blog!

I created this audio recording in Audacity, which was very easy.
But it's quite difficult to put it in your blog like this. You can use GoogleSites and create a folder with files, but I found an easier way to do it. On this web page - Cincopa - you can choose from different templates and it's very easy. You choose a template, upload your audio and then just copy the link for embedding.